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	<title>Grugger's Way</title>
	<link>http://gruggersway.today.com</link>
	<description>Retired and Restless</description>
	<pubDate>Thu, 24 Dec 2009 16:18:10 +0000</pubDate>
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			<item>
		<title>Aluminum Snowman</title>
		<link>http://gruggersway.today.com/2009/12/24/aluminum-snowman/</link>
		<comments>http://gruggersway.today.com/2009/12/24/aluminum-snowman/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:18:10 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[christmas decorations]]></category>

		<category><![CDATA[snowman]]></category>

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		<description><![CDATA[This snowman is made of aluminum and painted too.  Looks great in the house right next to the tree.  Cost was two dollars at a yard sale.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>This little guy was a yard sale treasure for $2 USD.  The aluminum snowman is painted and the paint is perfect, no chips, with a sheen too.</p>
<p>I thought it would look great in the yard but my wife insisted that he would fit well in our living room next to the tree.  Of course, she is the idea person in the family.  I agree with her now, and think this little snow guy will be a permanent addition to our meager Christmas decorations each year.<br />
<a href='http://gruggersway.today.com/2009/12/24/aluminum-snowman/snowman_of_aluminum/' rel='attachment wp-att-1047' title='snowman_of_aluminum'><img src='http://gruggersway.today.com/files/2009/12/snowman-of-aluminum.jpg' alt='snowman_of_aluminum' /></a></p>
<p>We have really cut down on decorating since all the kids are grown and gone.  Grandchildren are just happy to see that we still put up a tree, even though it is only about three feet tall, artificial, and with the lights already attached so all we do is pull it out of the box and plug it in!</p>
<p>No more &#8220;stuff&#8221; sitting all over the house that needs to be put away after the holidays.  In fact, we have a big box (five feet tall) FULL of Christmas decorations from years past.  You know, the manger set, the mom and pop santas, the garlands, the figurines.  All kinds of stuff.  I think this next year I will take photos of all the stuff and then see what the kids would like to take off our hands.  The remainder will go to Goodwill.</p>
<p>Merry Christmas to all.</b></font></p>
<p><i><b>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, MOST OF THEM ABOUT ALUMINUM! These articles may or may not include other posts on Grugger’s Way.</b></i></p>
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		<title>Adam Lambert: New Talent or Vulgar Flash in the Pan?</title>
		<link>http://gruggersway.today.com/2009/11/23/adam-lambert-new-talent-or-vulgar-flash-in-the-pan/</link>
		<comments>http://gruggersway.today.com/2009/11/23/adam-lambert-new-talent-or-vulgar-flash-in-the-pan/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:50:51 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[adam-lambert]]></category>

		<category><![CDATA[american-music-awards]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/11/23/adam-lambert-new-talent-or-vulgar-flash-in-the-pan/</guid>
		<description><![CDATA[Adam Lambert, the flamboyant and out-of-the-closet gay man, delivered what was either OVER THE TOP, OUTRAGEOUS AND FANTASTIC! or else was VULGAR, OBSCENE, OFF-KEY, SELF-INDULGENT, SADO-MASOCHISTIC TRASH.  Trash.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>The American Music Awards has always been pretty much about performance rather than actual awards that mean anything.</b></font></p>
<p><font size="2.8"><b>Each of the musical stars on the schedule for the 2009 AMA performed large extravaganzas with big stage effects, backup dancers and often full orchestral arrangements.</p>
<p>Most of the faces and names were familiar: Alicia Keys, Lady Gaga, Carrie Underwood, Kelly Clarkson, Jennifer Lopez, Janet Jackson, Keith Urban.  There was even a special performance by Whitney Houston, which was a really tearful, heartfelt performance which I think everyone enjoyed.</p>
<p><a href='http://gruggersway.today.com/2009/11/23/adam-lambert-new-talent-or-vulgar-flash-in-the-pan/1044/' rel='attachment wp-att-1044' title='adam-lambert-oral.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/11/adam-lambert-oral.thumbnail.jpg' alt='adam-lambert-oral.jpg' /></a>But the teaser at each commercial break was a promised &#8220;spectacular&#8221; by newcomer and American Idol first runner-up, Adam Lambert.</p>
<p>Adam Lambert, the flamboyant and out-of-the-closet gay man, delivered what was either OVER THE TOP, OUTRAGEOUS AND FANTASTIC! or else was VULGAR, OBSCENE, OFF-KEY, SELF-INDULGENT, SADO-MASOCHISTIC TRASH.  Trash.</p>
<p>The reviewers around the country on the morning after were just about evenly split between the two extremes.  In other words, no one said it was just hum-drum, so-so, average or just okay.</p>
<p>NOPE.  Feelings about the performance were strong on both sides.  Why couldn&#8217;t he have been a little more subtle?  Perhaps brushing his hand against the keyboard player&#8217;s cheek instead of laying a full open-mouth lip-lock on him?<a href='http://gruggersway.today.com/2009/11/23/adam-lambert-new-talent-or-vulgar-flash-in-the-pan/1045/' rel='attachment wp-att-1045' title='adam-lambert-mouth-kiss.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/11/adam-lambert-mouth-kiss.jpg' alt='adam-lambert-mouth-kiss.jpg' /></a>  Why did he have to carry the bondage thing to the point of rubbing a man&#8217;s face into his own crotch in a gesture that was deemed &#8220;repulsive&#8221; enough to get the censor&#8217;s cut for the West Coast tape delay broadcast?</p>
<p>I don&#8217;t know the answers.  I do know that he missed some notes, sounded flat, seemed to run out of energy.  I think it will all take a toll on him.  He might be fiercely defensive for the next few days, but I hope he realizes that he doesn&#8217;t have to go to such extremes to separate himself from the &#8220;pop&#8221; music of American Idol.  </p>
<p>My wife was a big fan, but last night left her shaking her head and wondering if he will be someone she will bother to watch in the future. She did not pre-order his CD, which surprised me, and now I don&#8217;t know if she will even buy it.</p>
<p>Of course, we have to recognize that there are some differences between the generations, we are 59 and 62 years old.  But why should a grandfather have to answer his 7-year-old granddaughter&#8217;s question about the crotch-pelvis thrust and grind maneuver?  <i>&#8220;Why is he doing that, Grandpa?&#8221;</i></b></font></p>
<p><i>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger’s Way.</i></p>
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		<title>Smokeout Now or Tomorrow Again</title>
		<link>http://gruggersway.today.com/2009/11/19/smokeout-now-or-tomorrow-again/</link>
		<comments>http://gruggersway.today.com/2009/11/19/smokeout-now-or-tomorrow-again/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:41:48 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[smokeout]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/11/19/smokeout-now-or-tomorrow-again/</guid>
		<description><![CDATA[This is the Great Smokeout Day, but few people who stop today will be successful for very long.  It is the most addictive habit there is.  I think people on drugs have an easier time breaking their habit than tobacco smokers. People in Alcoholics Anonymous take outside breaks in order to smoke. People in prison head outside to the exercise yard in order to smoke.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>Twenty years ago I quit smoking.</b></font><font size="2.7"><b>  That was a great milestone.  I also quit 21, 22, 24, 25, 26, 30, 34 years ago.  And 35, 36, 36 1/2, 37, 38, 40 and 42.  In fact, the first time I quit smoking was 1963.  Age 16.  My Father put me up against the wall and told me he would nail me there if I didn&#8217;t stop smoking.  That lasted a couple of years.<br />
<a href='http://gruggersway.today.com/2009/11/19/smokeout-now-or-tomorrow-again/1042/' rel='attachment wp-att-1042' title='smokeout-4.jpg'><img src='http://gruggersway.today.com/files/2009/11/smokeout-4.jpg' alt='smokeout-4.jpg' /></a><br />
I started again in Navy boot camp.  Didn&#8217;t we all?  &#8220;Smoke&#8217;em if you got&#8217;em&#8221;  Every time we took a ten-minute break in boot camp, we all lit up.  Even after working out!  It was called PT then.  Physical Training.  And we smoked before jumping jacks and we smoked after pushups.</p>
<p>I remember running my very first two-mile race, in 1986.  When we finished we lit up our cigarettes and had a beer.  What idiots.</p>
<p>All I can say is that quitting cigarettes was the most difficult thing I ever did.  And I did it over and over and over again.  It was like re-gaining all the weight I lost during a diet.  Start all over again.  </p>
<p>This is the Great Smokeout Day, but few people who stop today will be successful for very long.  It is the most addictive habit there is.  I think people on drugs have an easier time breaking their habit than tobacco smokers.  </p>
<p>People in Alcoholics Anonymous take outside breaks in order to smoke.</p>
<p>People in prison head outside to the exercise yard in order to smoke.</p>
<p>Good Luck to you.  <a href='http://gruggersway.today.com/2009/11/19/smokeout-now-or-tomorrow-again/1040/' rel='attachment wp-att-1040' title='smokeout-3.jpg'><img src='http://gruggersway.today.com/files/2009/11/smokeout-3.jpg' alt='smokeout-3.jpg' /></a></b></font><br />
<i>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger’s Way.</i></p>
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		<title>Kennedy Assassination My Deepest Sorrow</title>
		<link>http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/</link>
		<comments>http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:49:01 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[JFK]]></category>

		<category><![CDATA[john kennedy]]></category>

		<category><![CDATA[kennedy assassination]]></category>

		<category><![CDATA[kennedy funeral]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/</guid>
		<description><![CDATA[Kennedy was my first real hero.  More so than Eisenhower or MacArthur, who were my parents' heroes.  More so than Mantle or Mays.  Kennedy was an icon for me and for all my classmates. His death not only shocked us; it nearly paralyzed us.  Most of us teenagers had never experienced a loss so great.  Many of us had no previous experience with death at all.  It was a very scary, life-changing event.]]></description>
			<content:encoded><![CDATA[<p><a href='http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/1038/' rel='attachment wp-att-1038' title='john-f-kennedy.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/11/john-f-kennedy.thumbnail.jpg' alt='john-f-kennedy.jpg' /></a></p>
<p><font size="3"><b>No event in my life as a member of the Baby Boomer Generation is so impregnated in my memory as the assassination of John F. Kennedy.</b></font></p>
<p><font size="2.8"><b>Kennedy was my first real hero.  More so than Eisenhower or MacArthur, who were my parents&#8217; heroes.  More so than Mantle or Mays.  Kennedy was an icon for me and for all my classmates. His death not only shocked us; it nearly paralyzed us.  Most of us teenagers had never experienced a loss so great.  Many of us had no previous experience with death at all.  It was a very scary, life-changing event.</p>
<p>I remember where I was at the moment I heard the news, of course: Sophomore year English Class. Mrs. Nelson, whom, up until the moment I saw her silently crying, standing in front of the class, was non-existent as a human being for me.<br />
<a href='http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/1034/' rel='attachment wp-att-1034' title='jfk-funeral-bobby-jackie-ted-kennedy.jpg'><img src='http://gruggersway.today.com/files/2009/11/jfk-funeral-bobby-jackie-ted-kennedy.jpg' alt='jfk-funeral-bobby-jackie-ted-kennedy.jpg' /></a><br />
<a href='http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/1035/' rel='attachment wp-att-1035' title='jacqueline_kennedy_arlington_1963_jfk_funeral.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/11/jacqueline_kennedy_arlington_1963_jfk_funeral.thumbnail.jpg' alt='jacqueline_kennedy_arlington_1963_jfk_funeral.jpg' /></a><i>Bobby, Jackie and Ted in the funeral procession. The photo of Jackie Kennedy was taken at Arlington National Cemetery.<a href='http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/1036/' rel='attachment wp-att-1036' title='jack-bobby-ted-kennedy.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/11/jack-bobby-ted-kennedy.thumbnail.jpg' alt='jack-bobby-ted-kennedy.jpg' /></a> The three Kennedy&#8217;s destined for greatness, Jack, Robert, Edward, at Kennedy retreat in Hyannis Port, Massachusetts.</i></p>
<p>Mrs. Kennedy and the children were icons as well.  We followed their every activity during the three days following the assassination.  There was no school, at least for me.  Honestly, I was so upset, I could not imagine the World even continuing to exist, much less worry about high school.  It is possible that schools were closed.  I can&#8217;t even remember.  It did not matter.  </p>
<p>All that mattered was being in front of the television set for every hour of the day that television broadcasting covered the events of the days through the funeral.  Television was still mostly in its infancy in 1962.  I think everything was still black and white.  Our television might have been 19 inches.  Still, for those of us who lived in rural Montana, it was our amazing window to the World. After November 22, 1963, a World that would NEVER be the same.<br />
<a href='http://gruggersway.today.com/2009/11/15/kennedy-assassination-my-deepest-sorrow/1037/' rel='attachment wp-att-1037' title='john_f_kennedy-portraits-425px.png'><img src='http://gruggersway.today.com/files/2009/11/john_f_kennedy-portraits-425px.png' alt='john_f_kennedy-portraits-425px.png' /></a><br />
Forty-seven years is a lifetime.  All but Caroline are now deceased.  Jackie, John-John, Bobby, Ethyl, Teddy.  A dynasty is dead.</b></font></p>
<p><i>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger’s Way.</i></p>
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		<title>Shellback Initiation and Crossing the Equator</title>
		<link>http://gruggersway.today.com/2009/10/26/shellback-initiation-and-crossing-the-equator/</link>
		<comments>http://gruggersway.today.com/2009/10/26/shellback-initiation-and-crossing-the-equator/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:57:44 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[Navy]]></category>

		<category><![CDATA[crossing the equator ceremony]]></category>

		<category><![CDATA[pollywogs]]></category>

		<category><![CDATA[shellback]]></category>

		<category><![CDATA[shellback initiation]]></category>

		<category><![CDATA[shillaly]]></category>

		<category><![CDATA[shillely]]></category>

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		<description><![CDATA[The "weapon" in the Shellback's hand is called a shillaly, and is made out of a short length of 2 1/2 inch fire hose, with one end wrapped tightly with duct tape to make a rigid "handle."   The shillalyi is used on our backsides to make us "move along smartly," as he had us "wog dogs" on leashes.  Believe me, this was just to be the beginning of a most "exhilarating experience."]]></description>
			<content:encoded><![CDATA[<p>
<font size="4"><b>A very long time ago, and far, far away,</b></font><font size="2.8"><b> out in the middle of the Pacific Ocean, we crossed the Equator, and engaged in the time-honored tradition of sailors everywhere, and became Shellbacks.  </p>
<p>Below is a photo from 1982.  I am the guy with the sneer on my face in the lower left corner.  The guy in the upper right corner was already a Shellback, King Neptune&#8217;s Trusty Servant; and the rest of us were Pollywogs, (WOGS). We were crawling around on our hands and knees on non-skid surface of the aircraft carrier&#8217;s flight deck.  We wrapped rags or foam rubber and duct tape around our knees and hands.  </p>
<p>The &#8220;weapon&#8221; in the Shellback&#8217;s hand is called a shillaly*, and is made out of a short length of fire hose, with one end wrapped tightly with tape to make a rigid &#8220;handle.&#8221;   The shillaly was used on our backsides to make us &#8220;move along smartly,&#8221; as he had us &#8220;wog dogs&#8221; on leashes.  Believe me, this was just to be the beginning of a most &#8220;exhilarating experience.&#8221;  </p>
<p>*NOTE:  we pronounced the word as &#8220;shill-LAY-lee&#8221;</p>
<p><a href='http://gruggersway.today.com/2009/10/26/shellback-initiation-and-crossing-the-equator/1032/' rel='attachment wp-att-1032' title='doug-shellback-initiation-sharpened.png'><img src='http://gruggersway.today.com/files/2009/10/doug-shellback-initiation-sharpened.png' alt='doug-shellback-initiation-sharpened.png' /></a><br />
There are many stories about &#8220;<i><a href="http://www.google.com/#hl=en&amp;source=hp&amp;q=crossing+the+equator+ceremony&amp;aq=0&amp;aqi=g6g-m3&amp;oq=crossing+the+equator&amp;fp=b8148470ea1f7ec2">crossing the equator ceremony</a></i>&#8221; and &#8220;<i><a href="http://www.google.com/#hl=en&amp;q=navy+shellback+initiation&amp;aq=0m&amp;aqi=g-m1&amp;oq=shellback+initiation&amp;fp=b8148470ea1f7ec2">navy shellback initiation</a></i>&#8221; on the internet.  Just enter either of those terms. You will discover more about kissing greased up bellies and swimming in food garbage than you ever wanted to know.</b></font></p>
<p><i>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger’s Way.</i></p>
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		<title>Breast Cancer Awareness Month</title>
		<link>http://gruggersway.today.com/2009/10/02/breast-cancer-awareness-month/</link>
		<comments>http://gruggersway.today.com/2009/10/02/breast-cancer-awareness-month/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:02:41 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[breast cancer self-examination]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cancer awareness]]></category>

		<category><![CDATA[losing friends to cancer]]></category>

		<category><![CDATA[mammogram]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/10/02/breast-cancer-awareness-month/</guid>
		<description><![CDATA[Breast cancer killed two of my co-workers, one in her forties, the other in her fifties.]]></description>
			<content:encoded><![CDATA[<p><a href='http://gruggersway.today.com/2009/10/02/breast-cancer-awareness-month/1030/' rel='attachment wp-att-1030' title='breast-cancer-ribbon.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/10/breast-cancer-ribbon.thumbnail.jpg' alt='breast-cancer-ribbon.jpg' /></a><font size="2.7"><b>Breast cancer remains a significant health concern for women in the United States and throughout the world. In the U.S., it is the <u>most common form of cancer in women</u>. </p>
<p>After lung cancer, breast cancer is the second leading cause of cancer deaths in women. </p>
<p>The American National Cancer Institute estimates that 1 in 8 women in the United States will develop breast cancer during her lifetime and studies show that the risk of breast cancer increases as a woman gets older.  Most breast cancers occur in women over the age of 50, and the risk is especially high for women over age 60. Also, breast cancer occurs more often in white women than African American or Asian women.  Breast cancer is uncommon in women under the age of 35, but it does occur, so women of ALL AGES should become aware of <u>risk factors</u>, <u>symptoms</u> and <u>preventative measures</u>, including self-examination.</p>
<p>Besides age, risk factors include family history and obesity.  A woman whose mother (or sister) had breast cancer before age 40 is at greater risk.  A family history of breast cancer on either the mother or the father&#8217;s side of the family can also increase risk.</p>
<p>Here is a link to the Federal Citizen Information Center web page on <a href="http://www.pueblo.gsa.gov/cfocus/cfbcancer06/focus.htm">National Breast Cancer Awareness month</a>.</p>
<p>Here is a link to the <a href="http://www.cancer.gov/cancertopics/factsheet/Detection/probability-breast-cancer">American National Cancer Institute webpage on Breast Cancer</a>.</p>
<p>Breast cancer killed two of my co-workers, one in her forties, the other in her fifties.  <a href='http://gruggersway.today.com/2009/10/02/breast-cancer-awareness-month/breast-cancer/' rel='attachment wp-att-1028' title='breast-cancer'><img align="right" src='http://gruggersway.today.com/files/2009/10/pinkribbon.gif' alt='breast-cancer' /></a> Breast Cancer is in my family and in my in-law&#8217;s family.  Cysts and lumpectomies have proven benign in two women that I dated years ago, when they were in their thirties, and provided a scare and a wake up call to both of them.  </p>
<p>I urge all women, young and old, to become informed; to teach their daughters how to protect themselves; and to protect those they love.  Men too, owe it to their ladies to become knowledgeable and supportive, and encourage preventative measures and tests.</p>
<p>As in nearly all other cancers, early detection is the key to survival.</b></font></p>
<p><em>Note: The “Possibly-related Articles” below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger’s Way.   </em></p>
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		<title>Pancreatic Cancer Kills Patrick Swayze</title>
		<link>http://gruggersway.today.com/2009/09/16/pancreatic-cancer-kills-patrick-swayze/</link>
		<comments>http://gruggersway.today.com/2009/09/16/pancreatic-cancer-kills-patrick-swayze/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 19:20:32 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[Culture]]></category>

		<category><![CDATA[patrick swayze]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/09/16/pancreatic-cancer-kills-patrick-swayze/</guid>
		<description><![CDATA[Few stories have so moved the American public during the past year than Patrick Swayze's determined struggle for survival.]]></description>
			<content:encoded><![CDATA[<p><font size="2.8"><a href='http://gruggersway.today.com/2009/09/16/pancreatic-cancer-kills-patrick-swayze/1023/' rel='attachment wp-att-1023' title='patrick-swayze.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/09/patrick-swayze.jpg' alt='patrick-swayze.jpg' /></a>Few stories have so moved the American public during the past year than Patrick Swayze&#8217;s determined struggle for survival.</p>
<p>Most people recognized that his battle was futile in the long run; but his fight for life inspired us all.  When faced with a terminal illness, his powerful, &#8220;never give up&#8221; attitude showed his mettle.  His wife stood by him.  To be strong and patient for another person during a lengthy battle with cancer takes a lot of mettle as well. She inspires me too.  I wish her strength as she grieves in the months ahead.</p>
<p>At age 57, Patrick Swayze was just five years younger than I am.  To realize our mortality is to come to terms with life itself.  Our value system comes into question as we acknowledge that we must live our lives to the fullest extent possible; for, in the end, what we leave behind are the memories of ourselves that other people carry with them.  Fond memories of our lives together, of times shared, of moments treasured; these are the best gifts that we leave to others.</p>
<p>I enjoyed Patrick Swayze&#8217;s movies.  Point Break and Roadhouse are still fun to watch.  Dirty Dancing was pretty cheezy but we still liked it.  The concept behind Ghost was endearing.  The pottery wheel scene with Demi Moore and Patrick tore my heart out and watered my eyes.  I may have to buy a DVD of Ghost just to honor him.</font><br />
<a href='http://gruggersway.today.com/files/2009/09/patrick-swayze-demi-moore-ghost.jpg' title='patrick-swayze-demi-moore-ghost.jpg'><img src='http://gruggersway.today.com/files/2009/09/patrick-swayze-demi-moore-ghost.thumbnail.jpg' alt='patrick-swayze-demi-moore-ghost.jpg' /></a> <a href='http://gruggersway.today.com/files/2009/09/ghost_movie_swayze-demi-moore.jpg' title='ghost_movie_swayze-demi-moore.jpg'><img src='http://gruggersway.today.com/files/2009/09/ghost_movie_swayze-demi-moore.thumbnail.jpg' alt='ghost_movie_swayze-demi-moore.jpg' /></a><a href='http://gruggersway.today.com/files/2009/09/ghost-swayze-demi-moore.jpg' title='ghost-swayze-demi-moore.jpg'><img src='http://gruggersway.today.com/files/2009/09/ghost-swayze-demi-moore.thumbnail.jpg' alt='ghost-swayze-demi-moore.jpg' /></a><br />
<i>Note: The &#8220;Possibly-related Articles&#8221; below are links to other posts on Today.com blogs, and may or may not include other posts on Grugger&#8217;s Way.</i></p>
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		<title>Old Fashioned Guy</title>
		<link>http://gruggersway.today.com/2009/09/09/old-fashioned-guy/</link>
		<comments>http://gruggersway.today.com/2009/09/09/old-fashioned-guy/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:15:32 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[crabby old man]]></category>

		<category><![CDATA[crass old man]]></category>

		<category><![CDATA[grumpy old man]]></category>

		<category><![CDATA[old man]]></category>

		<category><![CDATA[old-fashioned man]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/09/09/old-fashioned-guy/</guid>
		<description><![CDATA[I am, in many ways, old-fashioned, with habits and dislikes fairly common to people in their sixties, particularly men, I think.  We seem less tolerant of other people's quirks and habits than do women.  ]]></description>
			<content:encoded><![CDATA[<p><font size="2.7"><b>Yesterday, I reached 350 posts on this site.  That is a lot of writing, drafting and proofing, as well as a lot of ranting, complaining and preaching.</p>
<p>Someone commented that my post on Labor Day camping made me sound like a grumpy old man.  Yup.  </p>
<p>I am, in many ways, old-fashioned, with habits and dislikes fairly common to people in their sixties, particularly men, I think.  We seem less tolerant of other people&#8217;s quirks and habits than do women.  </p>
<p>Women seem more compassionate, compromising and cooperative.</p>
<p>Men seem more confrontational, combative, and other &#8220;C&#8221; words, like crass and crabby.</p>
<p>I am debating whether or not to change my profile photos on various social networking sites to more accurately reflect my &#8220;true self.&#8221;  At least as others sometimes see me, or I think that they do.  Oh, that is confusing.  Here are some possibilities:</b></font><br />
<a href='http://gruggersway.today.com/2009/09/09/old-fashioned-guy/1018/' rel='attachment wp-att-1018' title='profile-old-sepia.jpg'><img src='http://gruggersway.today.com/files/2009/09/profile-old-sepia.jpg' alt='profile-old-sepia.jpg' /></a><a href='http://gruggersway.today.com/2009/09/09/old-fashioned-guy/1019/' rel='attachment wp-att-1019' title='scrooge-225px.jpg'><img src='http://gruggersway.today.com/files/2009/09/scrooge-225px.jpg' alt='scrooge-225px.jpg' /></a><a href='http://gruggersway.today.com/2009/09/09/old-fashioned-guy/1017/' rel='attachment wp-att-1017' title='chimp-profile.gif'><img src='http://gruggersway.today.com/files/2009/09/chimp-profile.gif' alt='chimp-profile.gif' /></a><a href='http://gruggersway.today.com/2009/09/09/old-fashioned-guy/1021/' rel='attachment wp-att-1021' title='george-w-bush-frowny-face.jpg'><img src='http://gruggersway.today.com/files/2009/09/george-w-bush-frowny-face.jpg' alt='george-w-bush-frowny-face.jpg' /></a><a href='http://gruggersway.today.com/2009/09/09/old-fashioned-guy/1020/' rel='attachment wp-att-1020' title='clint-eastwood.jpg'><img src='http://gruggersway.today.com/files/2009/09/clint-eastwood.jpg' alt='clint-eastwood.jpg' /></a></p>
<p><b>I guess any of these could represent my &#8220;True Self.&#8221;  Umm, maybe not Clint.  I am still waiting for him to accept my Facebook Friend Invite.</b></p>
<p><i>Note: the &#8220;Possibly-related Articles&#8221; that are hyper-linked below are from Today.com blogs, which may or may not include posts from Grugger&#8217;s Way.</i></p>
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		<title>Labor Day - Rejuvenation or Relapse</title>
		<link>http://gruggersway.today.com/2009/09/08/labor-day-rejuvenation-or-relapse/</link>
		<comments>http://gruggersway.today.com/2009/09/08/labor-day-rejuvenation-or-relapse/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:33:01 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Outdoor Recreation]]></category>

		<category><![CDATA[campground behavior]]></category>

		<category><![CDATA[camping with kids]]></category>

		<category><![CDATA[camping with older folks]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/09/08/labor-day-rejuvenation-or-relapse/</guid>
		<description><![CDATA[All I can say is how much I appreciate enforced Quiet Hours in a campground where the Host is actually On-Duty!]]></description>
			<content:encoded><![CDATA[<p><font size="2.9"><b>I saw five families camping together over the Labor Day weekend.  Perhaps 20 people in all, including five unruly kids, who were evidently INVISIBLE to their parents, or maybe everyone was making so damn much noise that the kids made no impression.  </p>
<p>And WHY bring Off-road, four-wheeler ALL TERRAIN VEHICLES to a campground?  <a href='http://gruggersway.today.com/files/2009/09/tipi-for-rent.jpg' title='tipi-for-rent.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/09/tipi-for-rent.thumbnail.jpg' alt='tipi-for-rent.jpg' /></a></p>
<p>I hope these party people are all exhausted from their weekend of drinking, smoking, listening to loud music, rip-roaring around on the ATV&#8217;s and generally being a pain in the butt to those of us who were hoping for a little peace and quiet.  Perhaps we should stay home on three-day weekends.</p>
<p>Now I understand why <u>retirees enjoy the OFF-SEASON</u> so much! </p>
<p>All I can say is how much I appreciate enforced Quiet Hours in a campground where the Host is actually On-Duty!</p>
<p>Another thing that made this past weekend endurable was the rain.  Lots of rain tends to calm things down and confine the noisy kids to their own tents and campers.  </p>
<p>The best part of the weekend was Monday afternoon, Labor Day, when <u>all</u> the campers with <u>all</u> the kids <u>all</u> packed up and headed for home.</b></font></p>
<p><i>(Note:  the links shown below as &#8220;Possibly-related Articles&#8221; do not necessarily link to other articles on my blog, but are links to other Today.com blogs, which may or may not include Grugger&#8217;s Way.</i></p>
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		<title>Balut Duck Embryo Delicacy</title>
		<link>http://gruggersway.today.com/2009/09/03/balut-duck-embryo-delicacy/</link>
		<comments>http://gruggersway.today.com/2009/09/03/balut-duck-embryo-delicacy/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 23:12:29 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[Navy]]></category>

		<category><![CDATA[balut]]></category>

		<category><![CDATA[duck embryo]]></category>

		<category><![CDATA[filipino food]]></category>

		<category><![CDATA[lumpia]]></category>

		<category><![CDATA[pancit]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/09/03/balut-duck-embryo-delicacy/</guid>
		<description><![CDATA[Yes, there are bones and yes there are immature feathers. A beak. A foot. Just poke a hole in one end of the egg and suck out the "amniotic fluid."  If that doesn't get you, you might enjoy balut with a dip of chile sauce and vinegar, then sprinkle on a little salt....wash it all down with San Miguel Beer.
]]></description>
			<content:encoded><![CDATA[<p><font size="2.9"><b>If you have traveled to The Republic of The Philippines and been introduced to the local cuisine you may have enjoyed pancit, chicken adobo, lumpia, and other fine foods.<a href='http://gruggersway.today.com/2009/09/03/balut-duck-embryo-delicacy/1012/' rel='attachment wp-att-1012' title='balut-duck-fetus.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/09/balut-duck-fetus.thumbnail.jpg' alt='balut-duck-fetus.jpg' /></a></p>
<p>There is one item that usually tests the mettle of even the most experienced World Traveler.  If you think you have &#8220;global&#8221; taste buds, try BALUT, the Filipino treat that they present to tourists with great fanfare and much drinking and laughter.</p>
<p>Balut is a &#8220;not quite ready to hatch&#8221; embryo of duck (or chicken) that is hard-boiled in the egg shell casing and then consumed WITH BEER!  (I just threw in the beer part.)</p>
<p><a href='http://gruggersway.today.com/files/2009/09/balut-duck-or-chicken-embryo.jpg' title='Large photo of balut'><img align="left" src='http://gruggersway.today.com/files/2009/09/balut-duck-or-chicken-embryo.thumbnail.jpg' alt='Large photo of balut' /></a>U.S. Marines and U.S. Navy sailors have long tested each other with initiation ceremonies that included eating balut, as though it were a rite of passage into the mysteries of the Far East. </p>
<p><i>(If you click on the photo at left it will open a much larger view of the balut.)</i></p>
<p>What does it really taste like?  Someone once described it as tasting like the way air smells after a big fireworks demonstration.  The duck embryo contains phosphorus.  But to describe it thus is not doing it justice; one has to try it.  </p>
<p>There are Filipino restaurants in the U.S.A. that serve balut.  Some Asian food stores also sell balut. </p>
<p>Yes, there are bones and yes, there are wet little feathers. A beak. Two feet. Just poke a hole in one end of the egg and suck out the &#8220;amniotic fluid.&#8221;  If that doesn&#8217;t get you, you might enjoy balut with a dip of chile sauce and vinegar, then sprinkle on a little salt&#8230;.wash it all down with San Miguel Beer!!</b></font></p>
<p><i>(Note:  the links to the &#8220;Possibly-related Articles&#8221; below this entry do not necessarily refer to other posts on my blog.  They do link to other today.com blogs with similar subjects, including my own blog. It will be interesting to see how many other articles relate to BALUT!</i></p>
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		<item>
		<title>What is my Date of Birth Again?</title>
		<link>http://gruggersway.today.com/2009/08/21/what-is-my-date-of-birth-again/</link>
		<comments>http://gruggersway.today.com/2009/08/21/what-is-my-date-of-birth-again/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 21:07:28 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[date of birth and social security]]></category>

		<category><![CDATA[memory and aging]]></category>

		<category><![CDATA[memory and the aged]]></category>

		<category><![CDATA[memory lapse]]></category>

		<category><![CDATA[memory loss]]></category>

		<category><![CDATA[older folks and memory]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/08/21/what-is-my-date-of-birth-again/</guid>
		<description><![CDATA[A couple of years ago, the IRS would not accept my federal tax return because my DATE of birth, (the <u>day</u>, not the month or year) that the IRS had on file did not agree with the Social Security Administration.  One had the 7th, the other had the 9th.  Social Security had it WRONG!  ]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I was filling out a survey form online the other day and it asked for my age.  </p>
<p>There was a pause&#8230;.I had to think&#8230;.what the hell?  I know what year I was born&#8211;1947, that never changes.  But my age in years is something I can hardly keep up with.  </p>
<p><a href='http://gruggersway.today.com/2009/08/21/what-is-my-date-of-birth-again/1009/' rel='attachment wp-att-1009' title='old-guy-sm.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/08/old-guy-sm.jpg' alt='old-guy-sm.jpg' /></a>Is it because my memory is going&#8230;going&#8230;?   Or do the years just speed by so fast that I can&#8217;t keep track any longer.  Or don&#8217;t I really care?</p>
<p>Ah, maybe that&#8217;s it!  Who does it matter to anyway?  Not me. Not my spouse (who HATES to be reminded of MY age because that&#8230;ah yes&#8230;reminds her of her own).</p>
<p>My kids are now ages 24 through 40.  Five of them.  They have various ideas of how old I am, ranging from 45 or so&#8230;to over 70!  Oh, to have such perspective!</p>
<p>I wonder if my Mother has to think for a moment to recall her exact age.  It is 82.  I remember her age as well as my own&#8230;.but again, it is because I remember her YEAR of birth&#8230;.and that has never changed&#8230;not since she reached age 39.  (Oh, she loved Jack Benny!)</p>
<p>A couple of years ago, the IRS would not accept my federal tax return because my DATE of birth, (the <u>day</u>, not the month or year) that the IRS had on file did not agree with the Social Security Administration.  One had the 7th, the other had the 9th.  Social Security had it WRONG!  I had to make a trip down there with my original birth certificate to get it corrected.  THEN I could file my taxes.  </p>
<p><a href='http://gruggersway.today.com/2009/08/21/what-is-my-date-of-birth-again/1010/' rel='attachment wp-att-1010' title='old-rocking-chair-sm.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/08/old-rocking-chair-sm.thumbnail.jpg' alt='old-rocking-chair-sm.jpg' /></a>I suppose this was good.  I wouldn&#8217;t want to get into a big brouha with Social Security when the day comes that I want to Draw it.  I will have no problem remembering my age THEN, you can be damn sure.</p>
<p>In the meantime, so long as I can guess within a year or two, I&#8217;m happy.  My kids too.  Most of them think I am pushing 50!</b></font></p>
<p><font size="2.5">(<i>The links to &#8220;possibly related posts&#8221; below do NOT link to other posts on my blog, but to other bloggers sites</i>)</font></p>
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		<item>
		<title>Wearing a 30 year old Shirt</title>
		<link>http://gruggersway.today.com/2009/08/17/wearing-a-30-year-old-shirt/</link>
		<comments>http://gruggersway.today.com/2009/08/17/wearing-a-30-year-old-shirt/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:03:49 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[men who won't throw stuff away]]></category>

		<category><![CDATA[old shirts]]></category>

		<category><![CDATA[shirts from the 1970s]]></category>

		<category><![CDATA[wearing old clothes]]></category>

		<category><![CDATA[wearing old shirts]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/08/17/wearing-a-30-year-old-shirt/</guid>
		<description><![CDATA[I think my oldest shirt is 39 years old.  I wore it in college, back in 1970 and '71.  There is a lot of sentimental attachment to some of my old shirts.  I can remember (vaguely) getting extremely drunk in one of my oldest shirts.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>Is that so wrong?</b></font></p>
<p><font size="2.8"><b>I don&#8217;t think anyone else can tell.  Men&#8217;s styles don&#8217;t change much.  </p>
<p>My wife thinks I should just throw out stuff when it gets old, but if I like a shirt, I will keep it and wear it until the collar frays.</p>
<p><a href='http://gruggersway.today.com/files/2009/08/thirty-year-old-shirts.jpg' title='thirty-year-old-shirts.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/08/thirty-year-old-shirts.thumbnail.jpg' alt='thirty-year-old-shirts.jpg' /></a>Cuffs can fray and I will just roll up the sleeves, but when the collar threads start to show, I will give it up.  </p>
<p>Once I am finished with a shirt, it can&#8217;t really go to Goodwill, as you may have guessed.  I use them for paint rags.  I don&#8217;t usually have a lot of old shirts to use as paint rags.  </p>
<p>My Mother says she is just like me.  She keeps stuff FOREVER!  I know it was really (REALLY!) hard for her to downsize from a big house to a little apartment.  Frankly, I am surprised she doesn&#8217;t still have stuff in a storage rental somewhere.  (Maybe she does; I know I would)</p>
<p>I think my oldest shirt is 39 years old.  I wore it in college, back in 1970 and &#8216;71.  There is a lot of sentimental attachment to some of my old shirts.  I can remember (vaguely) getting extremely drunk in one of my oldest shirts.  I&#8217;m fairly certain that I made a fool of myself in my oldest shirts; something that I did with fair regularity back in 1970 and &#8216;71.  Those were great years.</p>
<p>Most of my oldest shirts don&#8217;t get worn very often.  First of all, I have to wear them when my wife isn&#8217;t around.  Secondly, they won&#8217;t last much longer if I have to wash them very often. </b></font> </p>
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		<title>Awaiting the Flash of Genius</title>
		<link>http://gruggersway.today.com/2009/08/13/awaiting-the-flash-of-genius/</link>
		<comments>http://gruggersway.today.com/2009/08/13/awaiting-the-flash-of-genius/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:31:07 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[Senior Living]]></category>

		<category><![CDATA[Writing]]></category>

		<category><![CDATA[aging and forgetfulness]]></category>

		<category><![CDATA[bright idea]]></category>

		<category><![CDATA[forgetfulness]]></category>

		<category><![CDATA[making lists]]></category>

		<category><![CDATA[memopad of ideas]]></category>

		<category><![CDATA[notepad of ideas]]></category>

		<category><![CDATA[taking notes]]></category>

		<category><![CDATA[writer's block]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/08/13/awaiting-the-flash-of-genius/</guid>
		<description><![CDATA[Posting to a blog is a good excuse NOT to work on my novel or memoirs.  I used to put out a new post on this blog every day.  I was brimming over with ideas, and once I got going I could write five to seven posts at one sitting, and would frequently stop to write down additional ideas on a note pad.  I've had "Blogger's Block" for about three months now.]]></description>
			<content:encoded><![CDATA[<p><font size="2.8"><b>Ever hear about the &#8220;flash of genius&#8221; that inventors and novelists speak of?  I&#8217;m a wannabe writer, and I&#8217;m still awaiting the brilliant flash.  </p>
<p><a href='http://gruggersway.today.com/2009/08/13/awaiting-the-flash-of-genius/1004/' rel='attachment wp-att-1004' title='idea-blog-for-money.png'><img align="right" src='http://gruggersway.today.com/files/2009/08/idea-blog-for-money.thumbnail.png' alt='idea-blog-for-money.png' /></a>I have a feeling that I could wait &#8220;until the cows come home&#8221; (which is every night), but never have that &#8220;AH HA!&#8221; moment that will enable me to find the story and angle to publish a best-seller.  I have Writer&#8217;s Block and, when I am stuck&#8211;I am <u>really</u> stuck.</p>
<p>Posting to a blog is a good excuse NOT to work on my novel or memoirs.  I used to put out a new post on this blog every day.  I was brimming over with ideas, and once I got going I could write five to seven posts at one sitting, and would frequently stop to write down additional ideas on a note pad.  I&#8217;ve had &#8220;Blogger&#8217;s Block&#8221; for about three months now.</p>
<p>Note pads can be good or &#8220;good and useless.&#8221;  I just counted 12 separate yellow notepads in my desk drawer that each have three or four pages of notes and ideas.  Most of the ideas are not much good.  I think it is like the &#8220;brilliant&#8221; observations a person makes when drunk; they never sound as &#8220;profound&#8221; when sober.  </p>
<p><i>I notice that I write with a lot of &#8220;quotation marks.&#8221;  That can be annoying.  It&#8217;s sort of like speaking &#8220;tongue-in-cheek.&#8221;  (There I go again with the quote marks.)</i></p>
<p>Making lists of stuff &#8220;to do&#8221; has also become a habit.  As I have gotten older I haven&#8217;t gotten any wiser, just forgetful.  If I think of some chore that needs doing, I have to write it down or it will slip my mind.  It&#8217;s awfully frustrating.  I find myself walking into the kitchen and forgetting what I am there for.   <i><u>As the joke goes:  &#8220;I believe in the hereafter.  Whenever I walk into a room, I ask myself, &#8216;what am I here after?&#8217;&#8221;</u></i>  </p>
<p>Perhaps some day I will make a list of all the stuff I have forgotten.</p>
<p>Now doesn&#8217;t THAT make a lot of sense?</b></font><br />
<a href='http://gruggersway.today.com/2009/08/13/awaiting-the-flash-of-genius/1003/' rel='attachment wp-att-1003' title='yellow_reminder_note-tie-shoes.jpg'><img align="center" src='http://gruggersway.today.com/files/2009/08/yellow_reminder_note-tie-shoes.jpg' alt='yellow_reminder_note-tie-shoes.jpg' /></a></p>
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		<title>Moving Along in Life: The RV Phase</title>
		<link>http://gruggersway.today.com/2009/08/06/moving-along-in-life-the-rv-phase/</link>
		<comments>http://gruggersway.today.com/2009/08/06/moving-along-in-life-the-rv-phase/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:40:57 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Outdoor Recreation]]></category>

		<category><![CDATA[Retirement Activities]]></category>

		<category><![CDATA[Senior Living]]></category>

		<category><![CDATA[motor home camping]]></category>

		<category><![CDATA[RV camping]]></category>

		<category><![CDATA[rv parks vs campgrounds]]></category>

		<category><![CDATA[seniors and motor homes]]></category>

		<category><![CDATA[seniors and rv camping]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/08/06/moving-along-in-life-the-rv-phase/</guid>
		<description><![CDATA[I now understand why MOST motor homes and 5th wheel RV's seem to be crowded into RV Parks WITH all the services.   I don't much care for that.  Too confining, too crowded, too noisy, too many people. What's the point of "getting away" if all you manage is to sit around in an air conditioned coach, watching tv and eating junk food and drinking beer?  I can do that at home, with a whole lot more privacy.]]></description>
			<content:encoded><![CDATA[<p><font size="2.8"><b>I don&#8217;t recall when I first fantasized about traveling around the country in a motor home, wild and free, I imagined, like a wandering saddle tramp in the Old West.  But it was probably during high school in the 1960&#8217;s.  I wanted to buy a used school bus, fix it up (PAINT!) use it as a place to live at college.  I figured I could take it camping on the weekends and then take cross-country trips during the summer months.  Ha Ha. Reality check, 18-year-old.  Every thing takes MONEY!  So I joined the Navy.</p>
<p>Forward about <u>43 years</u>.  My wife and I decided to purchase a used motor home to see if we would enjoy the &#8220;RV lifestyle.&#8221;  Crawling around inside a tent had become just a bit too confining for a 60-year-old with back and knee problems.  We got a pretty good deal on a 1991 Fleetwood Flair 25Y.  </p>
<p><a href='http://gruggersway.today.com/files/2009/08/motor-home-camping-fleetwood-flair.jpg' title='motor-home-camping-fleetwood-flair.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/08/motor-home-camping-fleetwood-flair.thumbnail.jpg' alt='motor-home-camping-fleetwood-flair.jpg' /></a>The 17-year-old motor home proved to be pretty cramped and confining. Why would we not expect that? Two people can barely move past each other.  There are all sorts of overhangs and sharp corners to bump my head.  I hope I have found them all.  </p>
<p>Cooking in the motor home makes the entire place smell like food.  For hours.  And it heats up the entire place too.  Summer camping in 95 degree temperatures is unbearable without air conditioning.  We ended up cooking outside on a campstove half the time. And we set up a tent so we could sit outside in the shade without BUGS!  So here we are, a tent and a campstove, sitting alongside a big ol&#8217; motorhome.</p>
<p>We tried dry camping, which means there is no electrical service, water service, sewer service, or cable tv hookups.  What an eye-opener!   Unless we run the generator we have no air conditioning.  Batteries can run down and leave you stranded.  When the vehicle is 17 years old, refrigerators don&#8217;t always work well, nor do generators.  Holding tanks fill up WAY too fast, too.   </p>
<p>I now understand why MOST motor homes and 5th wheel RV&#8217;s seem to be crowded into RV Parks WITH all the services.   I don&#8217;t much care for that.  Too confining, too crowded, too noisy, too many people. What&#8217;s the point of &#8220;getting away&#8221; if all you manage is to sit around in an air conditioned coach, watching tv and eating junk food and drinking beer?  I can do that at home, with a whole lot more privacy.</p>
<p>So, the jury is still out on the &#8220;joys&#8221; of RV camping, but I DO know that cross-country traveling and/or being an RV &#8220;full-timer&#8221; will NOT come to pass.  Ever.  </p>
<p></b></font></p>
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		<title>One Tomato, Two</title>
		<link>http://gruggersway.today.com/2009/07/31/one-tomato-two/</link>
		<comments>http://gruggersway.today.com/2009/07/31/one-tomato-two/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:12:22 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[fried green tomatoes]]></category>

		<category><![CDATA[tomato]]></category>

		<category><![CDATA[tomato gardening]]></category>

		<category><![CDATA[tomato relish]]></category>

		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/07/31/one-tomato-two/</guid>
		<description><![CDATA[Our tomato plant has about a dozen more little green boys that we hope will grow into something worth harvesting.  We could make salsa and spaghetti sauce. I remember that green tomatoes can be fried, or turned into relish....but wait!  I only have ONE plant!  ]]></description>
			<content:encoded><![CDATA[<p><font size="2.5"><b>I really wish I had the patience to grow a &#8220;real&#8221; garden.</p>
<p>I love how they look and I love the idea of growing our own food, but I haven&#8217;t had the energy to plow, plant, fertilize, weed, nurse, coddle, and curse a garden since the 1970&#8217;s. </p>
<p><a href='http://gruggersway.today.com/files/2009/07/tomato-plant-in-pot.jpg' title='tomato-plant-in-pot.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/07/tomato-plant-in-pot.thumbnail.jpg' alt='tomato-plant-in-pot.jpg' /></a>This year we put ONE tomato plant in a pot and set it out on the deck.  So far, we have harvested two tomatoes.  Picked when they just started to &#8220;pink up,&#8221; they now grace our windowsill and are turning redder by the day.</p>
<p>Mind you, we have an ACRE available for gardening. All I can think about is how much WORK it takes to convert a plot of dirt into the &#8220;<em>what a beautiful garden you have</em>&#8221; stage.<a href='http://gruggersway.today.com/files/2009/07/tomatoes-ripe-ripening.jpg' title='tomatoes-ripe-ripening.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/07/tomatoes-ripe-ripening.thumbnail.jpg' alt='tomatoes-ripe-ripening.jpg' /></a></p>
<p>So this year, as in years past, (and probably into the future), we settled for a starter plant and will happily harvest (if one can even CALL it a &#8220;harvest&#8221;), and eat the fruits of our daily watering.</p>
<p>Our tomato plant has about a dozen more little green boys that we hope will grow into something worth harvesting.  We could make salsa and spaghetti sauce. I remember that green tomatoes can be fried, or turned into relish&#8230;.but wait!  I only have ONE plant!  </p>
<p>Next year&#8230;.perhaps.</b></font>  </p>
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		<title>Thought for Food</title>
		<link>http://gruggersway.today.com/2009/07/29/thought-for-food/</link>
		<comments>http://gruggersway.today.com/2009/07/29/thought-for-food/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 01:56:41 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[fruits and vegetables]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/07/29/thought-for-food/</guid>
		<description><![CDATA[Or, Food for thought.
I&#8217;m going to keep this short because I don&#8217;t believe we should have to think about eating so much.  Our lives can be full and joyful without packing on extra pounds and forcing ourselves to eat just one more meal.
I knew a very healthy fellow who subscribed to the belief that [...]]]></description>
			<content:encoded><![CDATA[<p><b>Or, Food for thought.</p>
<p>I&#8217;m going to keep this short because I don&#8217;t believe we should have to think about eating so much.  Our lives can be full and joyful without packing on extra pounds and forcing ourselves to eat just one more meal.</p>
<p>I knew a very healthy fellow who subscribed to the belief that one should not eat anything except fruit before noon each day.  He would eat three or four pieces of fruit in the morning and then not again the rest of the day.  He said that fruit tended to ferment in his system if it was mixed with other foods.  Fruit moves right through us, doesn&#8217;t it?  That must be good.</p>
<p><a href='http://gruggersway.today.com/2009/07/29/thought-for-food/995/' rel='attachment wp-att-995' title='vegetables.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/07/vegetables.thumbnail.jpg' alt='vegetables.jpg' /></a>He also ate his salad at the END of his noon and evening meals.  He said it cleared his palate and gullet (and made dessert taste even better).</p>
<p>He did not eat red meat.  Said it just putrefied in his gut because meat stayed there so long and, he said, &#8220;was so difficult to move.&#8221;</p>
<p>He minimized his sugar intact to keep his weight down.  He said that is about all it takes, assuming you are fairly active, exercise-wise.  Less sugar equals fewer empty calories.</p>
<p>He also was very careful about salt.  Water retention for one thing, but salt is just not that good for us, period.</p>
<p>Before and After exercise, he would breathe deeply and stretch.  He often said that just the breathing and stretching would substitute for exercise if he were traveling or otherwise tied to a job when he could not get in a workout.</p>
<p>He also was meticulous about cleanliness, including his food, particularly fruits and vegetables when he ate the peel or skin.  Incidentally, in many cases, the peel or skin contains much of the nutrient value.  </p>
<p>His worst vice, he said, was caffeine.  Always, always, started his day with coffee.  He didn&#8217;t smoke, but that almost is a given.  Alcohol was limited to one drink, perhaps once or twice a week.  (These are also empty calories.)</p>
<p>That&#8217;s it.  My Thoughts on Food.</b></p>
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		<title>In Death, a Celebration of Life</title>
		<link>http://gruggersway.today.com/2009/07/27/in-death-a-celebration-of-life/</link>
		<comments>http://gruggersway.today.com/2009/07/27/in-death-a-celebration-of-life/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:57:02 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Boomer Generation Stuff]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[american cancer society]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cancer kills at any age]]></category>

		<category><![CDATA[losing friends to cancer]]></category>

		<category><![CDATA[memorial services]]></category>

		<category><![CDATA[relay for life]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/07/27/in-death-a-celebration-of-life/</guid>
		<description><![CDATA[The few friends that I have are becoming fewer and fewer in number.  Mostly, they have become victims of cancer.  I don't understand why science and medical researchers have not solved cancer.  ]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I went to a memorial service last week, a &#8220;celebration of life&#8221; is how the surviving spouse described it.  I went to show support for the widower.  He spent 30 years with the great love of his life, and lost her at age 50 to cancer. </p>
<p>It can happen so suddenly and with an abrupt realization that there isn&#8217;t any hope to stop it; only to fight for every additional day.   In this case, a headache, a diagnosis of an eye tumor, removal of the eye, implant of an artificial eye and then, six months later, the recurrence, and brain cancer.  Four months later, a prognosis of two weeks to live.  That became nine months of fighting for life.  </p>
<p>There were so many at the service who knew her better than I did&#8230;.so much better.  They could remember her great laughter, her great sense of humor.  Her friends told of her achievements and her healing powers, a qi gong master, an acupuncturist, and so much more.  She had many friends who were healers: qi gong, yoginis, acupuncturists, cranial-sacral healers, faith healers, vibrational healers, spiritual healers, reiki masters, massage therapists, shamans.    Her friends sought more to ease her way than to heal her physical body.   In the end, she died; her body exhausted. </p>
<p>I cried for her husband who stood up there in front of 200 people and attempted to tell them how much his life had been enriched by her presence and how much he will miss her.</p>
<p>The few friends that I have are becoming fewer and fewer in number.  Mostly, they have become victims of cancer.  I don&#8217;t understand why science and medical researchers have not solved cancer.  They know that some people reject cancerous cells as soon as they form; others are defenseless.  If it is just a matter of money, then we must be spending our money foolishly.  Too much on military, space exploration, bank bailouts, executive salaries, welfare (to take care of so many cancer patients too).</p>
<p><a href='http://gruggersway.today.com/2009/07/27/in-death-a-celebration-of-life/993/' rel='attachment wp-att-993' title='relay-for-life.gif'><img align="left" src='http://gruggersway.today.com/files/2009/07/relay-for-life.thumbnail.gif' alt='relay-for-life.gif' /></a>I know the <a href="http://www.cancer.org/">American Cancer Society </a>is always looking for volunteers and donors.  And the <a href="http://www.relayforlife.org/relay/">Relay for Life </a>is another way for individuals to show support for patients and survivors and contribute something as well.  I need to reassess my own priorities and make certain that I do what I can.</p>
<p>I&#8217;m not likely to be making many more friends because losing them hurts too much.</b></font></p>
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		<title>Finding an Honest Mechanic</title>
		<link>http://gruggersway.today.com/2009/07/20/finding-an-honest-mechanic/</link>
		<comments>http://gruggersway.today.com/2009/07/20/finding-an-honest-mechanic/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:51:09 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[auto mechanic is missoula montana]]></category>

		<category><![CDATA[honest auto mechanic]]></category>

		<category><![CDATA[honest mechanic]]></category>

		<category><![CDATA[honest mechanic in missoula]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/07/20/finding-an-honest-mechanic/</guid>
		<description><![CDATA[I will say it again:  knowledgeable, honest and responsive. And a real savior, if you know what I mean.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><strong>I found a knowledgeable, honest and responsive auto mechanic. </strong> </p>
<p><a href='http://gruggersway.today.com/2009/07/20/finding-an-honest-mechanic/991/' rel='attachment wp-att-991' title='ford-ranger.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/07/ford-ranger.thumbnail.jpg' alt='ford-ranger.jpg' /></a>That is a significant find when your truck breaks down, as mine did, with a broken Timing Belt.  If you don&#8217;t know what this means, become informed.  The motor just suddenly stops. No warning, no sputtering, no coughing.  You can&#8217;t fix it yourself. You are stranded.</p>
<p>The replacement belt costs about $40.  It takes professional equipment to properly install and re-set the timing.  </p>
<p>I broke down at 1:45 in the afternoon, in Missoula, Montana.  By 3:15, AAA had dispatched a tow truck and we were sitting at my mechanic&#8217;s shop.  Within two hours he had called me to let me know he was getting started on it and would have it ready &#8220;tonight.&#8221;   Two hours later he called and said it was ready to pick up.  My wife and I were having dinner in town so she drove me to the shop, I paid, and was home by 8 pm.</p>
<p>&#8220;My&#8221; mechanic is Patrick Jensen,  with an &#8220;e&#8221;</p>
<p>I will say it again:  knowledgeable, honest and responsive.</p>
<p>And a real savior, if you know what I mean.</font></p>
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		<title>Poop Should NOT smell like Chocolate!</title>
		<link>http://gruggersway.today.com/2009/06/11/poop-should-not-smell-like-chocolate/</link>
		<comments>http://gruggersway.today.com/2009/06/11/poop-should-not-smell-like-chocolate/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 16:07:18 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[Navy]]></category>

		<category><![CDATA[pogey bait]]></category>

		<category><![CDATA[poop smell]]></category>

		<category><![CDATA[u s navy]]></category>

		<category><![CDATA[usn]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/06/11/poop-should-not-smell-like-chocolate/</guid>
		<description><![CDATA[My poop smelled like chocolate!  How embarrassing!  Especially since this occurred not in the privacy of my own home, but rather in the Navy, on board ship, in the most "public" facilities one could imagine.]]></description>
			<content:encoded><![CDATA[<p><font size="3" color="#660000"><b><a href='http://gruggersway.today.com/2009/06/11/poop-should-not-smell-like-chocolate/988/' rel='attachment wp-att-988' title='chocolate1.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/06/chocolate1.jpg' alt='chocolate1.jpg' /></a>How much chocolate do you think a person would have to eat at a single sitting in order to have poop smell like chocolate?</p>
<p><font size="3" color="#660000"><b> A stupid question you think?   Perhaps so, but if you are eating so much chocolate that your poop smells &#8220;chocolate-ty,&#8221; then you will might as well give up on dieting.</p>
<p><font size="3" color="#660000"><b> I can speak from experience (oh boy, here we go&#8230;).  After consuming a 16-ounce chocolate product before going to sleep one night, I did discover that olfactory sensation the next morning.  My poop smelled like chocolate!  How embarrassing!  Especially since this occurred not in the privacy of my own home, but rather in the Navy, on board ship, in the most &#8220;public&#8221; facilities one could imagine.  That men would notice and comment&#8230;&#8221;OKAY, who has chocolate in here?&#8221; is particularly noteworthy since they thought I was not &#8220;sharing&#8221; my treat from home.</p>
<p><font size="3" color="#660000"><b> They were correct.  I had received and quickly consumed my &#8220;treat from home&#8221; before any other shipmates could demand that I share it with them.  My selfishness was somewhat justified because we were out at sea for 103 days and supplies of &#8220;pogey bait&#8221; were low.  The &#8220;treat from home&#8221;  was received courtesy of the ship&#8217;s helicopter that made a trip over to the Aircraft Carrier to pick up our mail.</p>
<p><font size="3" color="#660000"><b> I cared not a whit about my calories or my weight back in those days. I weighed about 145, all six feet of me.  We are talking 25 years ago.</p>
<p><font size="3" color="#660000"><b> Incidentally, today, June 11, is the anniversary of the date that I first joined the Navy in 1965.  Wow, that was 44 years ago!  I am officially an old fart who still loves chocolate.</p>
<p>  </b></font></b></font></b></font></b></font></b></font></b></font></p>
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		<title>Euthanasia Difficult Decision</title>
		<link>http://gruggersway.today.com/2009/06/10/euthanasia-difficult-decision/</link>
		<comments>http://gruggersway.today.com/2009/06/10/euthanasia-difficult-decision/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:11:19 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[euthanasia]]></category>

		<category><![CDATA[euthanize a pet]]></category>

		<category><![CDATA[pet euthanasia]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/06/10/euthanasia-difficult-decision/</guid>
		<description><![CDATA[The exercise of this "power" that humans have over animals is not really debated; it is considered "humane" to put an animal out of its misery and pain.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>Euthanasia is the last resort for a pet owner and rarely is it an easy decision.</p>
<p>Again yesterday, we experienced that agonizing realization that there was nothing further to be done for our pet and the decision to release him from Earthly agony was one we reached reluctantly but with compassion.</p>
<p><a href='http://gruggersway.today.com/files/2009/06/black-and-white-cat-oscar.jpg' title='Oscar'><img align="right" src='http://gruggersway.today.com/files/2009/06/black-and-white-cat-oscar.thumbnail.jpg' alt='Oscar' /></a>Sadly, we said our good-bye&#8217;s to our black and white cat, dear &#8220;Oscar,&#8221; yesterday. He suffered an inexplicable circulation problem that resulted in poor blood flow to his hind legs, causing weakness and atrophy.  That his mind was still sharp and eyes bright with life and alertness is what causes us the most pain, I think.  If he were aged and his eyes were tired and dull we would simply acknowledge that he had lived a normal life span.  To see him in his prime, and yet unable to move normally, was painful for us as well as for him.</p>
<p>The exercise of this &#8220;power&#8221; that humans have over animals is not really debated; it is considered &#8220;humane&#8221; to put an animal out of its misery and pain.  When we choose to have pets in our lives we have to realize that we may be faced with the &#8220;life or death&#8221; decision, even more than once, when the pets that we love are approaching the end of their life spans. </p>
<p>The most difficult decision is often to choose between the cost of surgery and the &#8220;value&#8221; that we place on our love for the pet.  How much is a cat worth?  A rich man or woman might not hesitate to spend $1000 or more to extend a cat&#8217;s life by a couple of years, but for most of us, that would not be possible.  </p>
<p>I realize that it is unfair to characterize animal euthanasia to be akin to &#8220;pulling the plug&#8221; on a human, but, speaking from direct personal experience, I can attest to experiencing some of the same emotional jolts to my psyche.  </p>
<p>Farewell, Oscar, we hope that you find peace.</b></font></p>
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		<title>Meatless Month but Weight GAIN Continues</title>
		<link>http://gruggersway.today.com/2009/06/08/meatless-month-but-weight-gain-continues/</link>
		<comments>http://gruggersway.today.com/2009/06/08/meatless-month-but-weight-gain-continues/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 20:50:57 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[avoiding meat]]></category>

		<category><![CDATA[avoiding red meat]]></category>

		<category><![CDATA[eating vegetables for health]]></category>

		<category><![CDATA[glucosamine]]></category>

		<category><![CDATA[going meatless]]></category>

		<category><![CDATA[healthful dieting]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[meatless diet]]></category>

		<category><![CDATA[sprouted grain]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/06/08/meatless-month-but-weight-gain-continues/</guid>
		<description><![CDATA[Contributing to weight gain could be a lack of physical activity, but I thought I was making progress on that front too, with lots of outdoor time, landscaping, etc, that should have improved my calorie burn.  Maybe just not enough.  And then again, I probably work up a BIG APPETITE outside in the yard.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I have no idea why I continue to gain weight on a meatless diet.  I previously discussed beer and chocolate but I adjusted for that by quitting both, at least temporarily, but the FIVE pounds I have put on just depresses me.  </p>
<p>I know that my diet is high in carbs, but mostly from vegetables and cereals.  Perhaps I need to look at this more closely.  I eat mueslix, which does have quite a few calories, but hell, I have to eat SOMETHING!  I don&#8217;t eat meat or eggs and I avoid dairy as much as possible.<br />
<a href="http://www.dpbolvw.net/click-2665325-10379254?url=http%3A%2F%2Fwww.cooking.com%2Fproducts%2Fshprodde.asp%3FSKU%3D679881&amp;cjsku=679881&amp;sid=vip-userid-691"><img align="left" src="http://www.cooking.com/images/products/shprodde/679881.jpg" border="0" /></a><br /><a href="http://www.dpbolvw.net/click-2665325-10379254?url=http%3A%2F%2Fwww.cooking.com%2Fproducts%2Fshprodde.asp%3FSKU%3D679881&amp;cjsku=679881&amp;sid=vip-userid-691"><img src="http://www.today.com/images_v2/buynow_glass.gif" border="0" /></a><br />
Oh, wait, there is that Ice cream that I love, a nutty coconut flavor, and of course, rocky road ice cream.  I guess ice cream has always been a favorite dessert of mine.  In the Navy, I was caught with a five-GALLON container of chocolate chip ice cream tucked under my arm while I ate it with a table spoon.    There isn&#8217;t much of a chance that I will let go of ice cream just to lose a couple of pounds.  There are so many other things I would rather give up that ice cream will continue to be the one pleasure that I still permit myself to enjoy.  I will just buy one scoop at a time, instead of a half-gallon.</p>
<p>I am drinking plenty of water, and avoiding soda (and now beer), but I do enjoy the tropical fruit taste of that Glucosamine supplement drink called &#8220;Joint Juice,&#8221; but it&#8217;s only 25 calories a can and just one per day.  I consider this to be a &#8220;health&#8221; supplement.&#8221;  Ha Ha  </p>
<p>I have cut down on bread, now eating just one slice of sprouted-grain bread a day, but do eat some sprouted-grain tortilla shells every week.  I guess I have a few more dietary changes to make. <a href="http://www.kqzyfj.com/click-2665325-10387773?url=http%3A%2F%2Fwww.buy.com%2Fprod%2Fessential-eating-sprouted-baking-organic-whole-grain-sprouted-flours%2Fq%2Floc%2F106%2F208122007.html&amp;cjsku=208122007&amp;sid=vip-userid-691"><img align="right" src="http://ak.buy.com/db_assets/prod_images/007/208122007.jpg" border="0" /></a><br /><a href="http://www.kqzyfj.com/click-2665325-10387773?url=http%3A%2F%2Fwww.buy.com%2Fprod%2Fessential-eating-sprouted-baking-organic-whole-grain-sprouted-flours%2Fq%2Floc%2F106%2F208122007.html&amp;cjsku=208122007&amp;sid=vip-userid-691"><img src="http://www.today.com/images_v2/buynow_glass.gif" border="0" /></a></p>
<p>One consideration might be my portion size.  I have noticed that I eat EVERYTHING on my plate, no matter how much, and often go back for seconds.  So, even though the food may be healthful, I could still be simply eating TOO MUCH of it.</p>
<p>Contributing to weight gain could be a lack of physical activity, but I thought I was making progress on that front too, with lots of outdoor time, landscaping, etc, that should have improved my calorie burn.  Maybe just not enough.  And then again, I probably work up a BIG APPETITE outside in the yard.  Great.  It&#8217;s a never-ending-battle.</b></font></p>
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		<title>Three Weeks on Meatless Diet</title>
		<link>http://gruggersway.today.com/2009/06/01/three-weeks-on-meatless-diet/</link>
		<comments>http://gruggersway.today.com/2009/06/01/three-weeks-on-meatless-diet/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 15:26:31 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[avoiding meat]]></category>

		<category><![CDATA[avoiding red meat]]></category>

		<category><![CDATA[eating vegetables for health]]></category>

		<category><![CDATA[going meatless]]></category>

		<category><![CDATA[healthful dieting]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[meatless diet]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/06/01/three-weeks-on-meatless-diet/</guid>
		<description><![CDATA[Three weeks without meat but I am gaining weight.  What is going on here?]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>Three weeks have passed since my resolution to eliminate meat from my diet.  I was expecting it to be difficult, but so far so good.</p>
<p>I also expected some weight loss, which would be good for me, but so far not so good.  I am <u>two pounds heavier</u>, and have been sitting at this higher weight for a week now.</p>
<p>I am trying to determine what change in my diet could account for the weight gain and have decided that it is beer.<a href='http://gruggersway.today.com/2009/06/01/three-weeks-on-meatless-diet/984/' rel='attachment wp-att-984' title='beer-in-a-glass1.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/06/beer-in-a-glass1.thumbnail.jpg' alt='beer-in-a-glass1.jpg' /></a></p>
<p>Or chocolate.</p>
<p>Or both.</p>
<p>Frankly, I have no plans to give up either pleasure entirely, but I do know that my beer drinking has increased, right along with the outside temperatures.  God, but is there anything that tastes so good as a cold beer at the end of hot day of gardening and landscape work?</p>
<p><a href='http://gruggersway.today.com/2009/06/01/three-weeks-on-meatless-diet/983/' rel='attachment wp-att-983' title='chocolate.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/06/chocolate.thumbnail.jpg' alt='chocolate.jpg' /></a>But one beer a day, which is all I will admit to drinking, only adds about 700 calories a week, and that would be about a pound every five weeks.  So, beer alone is not the culprit.  Chocolate, on the other hand, has about 100 calories per ounce, or maybe a little more, depending on the type of chocolate.  It would only take me about five minutes to eat 200 calories of chocolate.  I deceive myself by purchasing bulk packages of chocolate-covered raisins and malted milk balls, and such other confections that might be labeled as &#8220;comfort food,&#8221; in very small baggies at the health-food store. Ha Ha Ha.  </p>
<p>Trail mix is another really, really bad thing to eat if it contains chocolate and peanuts, and most of the mixes do.  I once sat at the computer and consumed 2,000 calories of trail mix at one sitting, just while reading e-mail and writing in blogs. I broke that habit by NOT BUYING IT!</p>
<p>Perhaps I should get outside and exercise instead of sitting here at the computer.  That might have some little thing to do with weight gain.</b></font></p>
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		<title>Two Weeks - Still no Meat in Diet</title>
		<link>http://gruggersway.today.com/2009/05/26/two-weeks-still-no-meat-in-diet/</link>
		<comments>http://gruggersway.today.com/2009/05/26/two-weeks-still-no-meat-in-diet/#comments</comments>
		<pubDate>Wed, 27 May 2009 01:10:01 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/26/two-weeks-still-no-meat-in-diet/</guid>
		<description><![CDATA[We are now eating salad every night, and I eat a lot of burritos...]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>It&#8217;s been a few days since my blog&#8217;s first anniversary, and I have been running ragged with springtime chores, thus no posts for the past week.  That is the longest stretch without an entry since I began this blog on May 19, 2008.  </p>
<p>As usual, summertime brings many competing activities, and time for all is simply not possible.  I&#8217;m sure that most readers share that experience.  So I will do my best to post frequently, but I know that the daily post will be absent for a while.</p>
<p>Two weeks ago I began my efforts to eliminate meat from my diet, and by way of a progress report, I can say that so far I have been successful.   I do eat fish, and have found the texture of fish tacos quite satisfying.  I enjoy the taste of bar-b-que sauce on baked potatoes and yams, so that substitutes for pork ribs, etc.  Not really a replacement, but the taste of &#8220;hickory-smoked&#8221; bar-b-que sauce satisfies some mental memory.  Wierd.<a href='http://gruggersway.today.com/2009/05/26/two-weeks-still-no-meat-in-diet/980/' rel='attachment wp-att-980' title='artichoke.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/05/artichoke.thumbnail.jpg' alt='artichoke.jpg' /></a></p>
<p>So it&#8217;s on to week number three.  We are eating quite a few artichokes, and thanks to <a href="http://www.livelife365.com/">Mike Foster</a> over at <a href="http://www.youtube.com/watch?v=SLWjq8rvgTk">Livelife365 How to Eat an Artichoke</a>, I have learned how to properly prepare them.  His little &#8220;you tube&#8221; video is worth a visit, so I have linked to that.  </p>
<p>We are now eating salad every night, and I eat a lot of burritos as beans do provide protein and seem satisfying since they sit pretty heavy in my stomach, like meat.</p>
<p>Have a great week.</b></font></p>
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		<title>Blog Anniversary ONE Year</title>
		<link>http://gruggersway.today.com/2009/05/18/blog-anniversary-one-year/</link>
		<comments>http://gruggersway.today.com/2009/05/18/blog-anniversary-one-year/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:14:43 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Writing]]></category>

		<category><![CDATA[blog anniversary]]></category>

		<category><![CDATA[blog readership]]></category>

		<category><![CDATA[blog visitors]]></category>

		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/18/blog-anniversary-one-year/</guid>
		<description><![CDATA[There are, by some estimates, over 100 million blogs worldwide.  That means NONE of us will ever see even one percent of all the blogs.  We could surf the internet all day every day and barely make a dent. ]]></description>
			<content:encoded><![CDATA[<p><b><font size="3">Writing and Publishing a blog has become so commonplace that we hardly notice when new ones arrive on the scene and others seem to simply &#8220;disappear.&#8221;</p>
<p>There are, by some estimates, over 100 million blogs worldwide.  That means NONE of us will ever see even one percent of all the blogs.  We could surf the internet all day every day and barely make a dent.  That&#8217;s overwhelming when we think about it.</p>
<p><a href='http://gruggersway.today.com/2009/05/18/blog-anniversary-one-year/978/' rel='attachment wp-att-978' title='1-year-102px.png'><img align="left" src='http://gruggersway.today.com/files/2009/05/1-year-102px.png' alt='1-year-102px.png' /></a>I have to acknowledge that this blog, Gruggers Way, Retired and Restless, has been in existence for one year as of May 19, 2009.  During that time I have posted 335 articles.  There have been a lot of visitors, although only 63 the first month, 274 the second month and 588 the third month.  Then&#8230;.EntreCard!!   August:  3,558 unique visits and 5,525 page views!</p>
<p>Traffic kept growing with unique visits and page views that reached what I considered to be very successful for a one-person operation.  I have to credit EntreCard visitors and Google Images with building the following numbers:<br />
<u>MONTH/YR</u>   <u>VISITORS</u> / <u>PAGE VIEWS</u><br />
SEPT 2008 - -    8,048  /    14,153<br />
OCT 2008 - -   11,455  /    25,298<br />
NOV 2008 - -   10,787  /    32,014<br />
DEC 2008 - -   10,543  /    25,202<br />
JAN 2009 - -    12,361  /    24,337<br />
FEB 2009 - -    18,860  /    34,044<br />
MAR 2009 - -   27,751  /    51,283  (Highest monthly counts)<br />
Then&#8230;EntreCard visits no longer count&#8230;.EntreCard widget removed from site.<br />
APR 2009 - -   14,754  /     30,015<br />
MAY 2009 - -    2,973  /       8,155 (May 1 to May 18 at this hour)</p>
<p>Although I have been working hard to keep visitor interest high, the absence of Entrecard traffic is obvious.</p>
<p>What the future holds for Grugger&#8217;s Way is yet to be determined.  This blog has outlasted thousands of others.  I have kept it fairly active, although I am not able to post every day, and summer will bring competing interests.  </p>
<p>I hope that I will be able to observe a second anniversary and post another progress report.  I sincerely thank each and every blogger and blog reader who has visited this site.  I thank all the &#8220;Blog-Loggers,&#8221; &#8220;Catalogers&#8221; and &#8220;Stumblers&#8221; who have helped promote Grugger&#8217;s Way during the past year.</p>
<p>I thank you, the reader, for your comments. </font> </b></p>
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		<title>Think Vegetarians Odd?</title>
		<link>http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/</link>
		<comments>http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/#comments</comments>
		<pubDate>Sat, 16 May 2009 18:07:06 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[avoiding meat]]></category>

		<category><![CDATA[avoiding red meat]]></category>

		<category><![CDATA[celebrities who are vegetarian]]></category>

		<category><![CDATA[eating vegetables for health]]></category>

		<category><![CDATA[going meatless]]></category>

		<category><![CDATA[healthful dieting]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[meatless diet]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/</guid>
		<description><![CDATA[The fact of the matter is there are hundreds of people whose names or work are familiar to you and me.  They are famous for many reasons, and a vegetarian diet is just one aspect of their lives that gets attention.  I researched this in order to become more "assimilated" with the veggie diet.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>One week now, without red meat or fowl. </p>
<p>I used to think vegetarians were rare (no pun), but it seems that vegetarianism has existed for centuries!</p>
<p><a href='http://gruggersway.today.com/files/2009/05/leonardo-davinci-famous-vegetarian.jpg' title='leonardo-davinci-famous-vegetarian.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/05/leonardo-davinci-famous-vegetarian.thumbnail.jpg' alt='leonardo-davinci-famous-vegetarian.jpg' /></a>Leonardo da Vinci, Plato, Socrates, Plutarch, and Pythagoras were all vegetarians. (This is based on their writings.)</p>
<p><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/962/' rel='attachment wp-att-962' title='albert-einstein-famous-vegetarian.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/05/albert-einstein-famous-vegetarian.thumbnail.jpg' alt='albert-einstein-famous-vegetarian.jpg' /></a>Albert Einstein, Voltaire, Van Gogh, Henry David Thoreau, Albert Schweitzer (at the end of his life),  Charles Darwin, Ralph Waldo Emerson, Samuel Clemens (Mark Twain), Leo Tolstoy.</p>
<p><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/964/' rel='attachment wp-att-964' title='pamela-anderson-famous-vegetarian.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/05/pamela-anderson-famous-vegetarian.thumbnail.jpg' alt='pamela-anderson-famous-vegetarian.jpg' /></a>In recent years, many celebrities have become known for their vegetarian ways.  Often times, they use their celebrity status to promote causes, like animal rights and so on, like Pamela Sue Anderson.</p>
<p>Did you know that all four Beatles were vegetarian?  Paul, John, George and Ringo.  Incidentally, Linda McCartney, Heather Mills (McCartney), and Yoko Ono (Lennon) too.</p>
<p><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/965/' rel='attachment wp-att-965' title='carrie-underwood-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/carrie-underwood-famous-vegetarian.thumbnail.jpg' alt='carrie-underwood-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/966/' rel='attachment wp-att-966' title='pink-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/pink-famous-vegetarian.thumbnail.jpg' alt='pink-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/967/' rel='attachment wp-att-967' title='seal-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/seal-famous-vegetarian.thumbnail.jpg' alt='seal-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/975/' rel='attachment wp-att-975' title='michael-jackson-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/michael-jackson-famous-vegetarian.thumbnail.jpg' alt='michael-jackson-famous-vegetarian.jpg' /></a><br />
There are a lot of musicians who list their preference as all-veggie, including Michael Jackson, Carrie Underwood, Ruben Studdard, Avril Lavigne, Joan Baez, Johnny Cash, K D Lang, Leona Lewis, Tommy Lee, Pink, and Seal.  </p>
<p><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/971/' rel='attachment wp-att-971' title='christina-applegate-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/christina-applegate-famous-vegetarian.thumbnail.jpg' alt='christina-applegate-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/972/' rel='attachment wp-att-972' title='brad-pitt-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/brad-pitt-famous-vegetarian.thumbnail.jpg' alt='brad-pitt-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/973/' rel='attachment wp-att-973' title='kate-winslet-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/kate-winslet-famous-vegetarian.thumbnail.jpg' alt='kate-winslet-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/974/' rel='attachment wp-att-974' title='vanessa-williams-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/vanessa-williams-famous-vegetarian.thumbnail.jpg' alt='vanessa-williams-famous-vegetarian.jpg' /></a><br />
Actors are prominent in their veggie-ness too, including Robert Redford, Mary Tyler Moore, Hayden Panettiere, Jamie Lee Curtis, Kate Winslet, Sandra Oh, Diane Keaton, Vanessa Williams, Lisa Kudrow, Alyssa Milano, Anne Hathaway,  Bernadette Peters, Brad Pitt, Brooke Shields, Candace Bergen, Christina Applegate, Ashley Judd, Samuel L. Jackson, Pierce Brosnan and Woody Harrelson.</p>
<p>Then there are those who don&#8217;t fit into any of the above categories but are prominent in the public eye, including Ariana Huffington, Ellen Degeneres, Vanna White, Deepak Chopra, the Dalai Lama, Mahatma Gandhi, and Paramahansa Yogananda.<a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/968/' rel='attachment wp-att-968' title='dalai-lama-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/dalai-lama-famous-vegetarian.thumbnail.jpg' alt='dalai-lama-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/969/' rel='attachment wp-att-969' title='gandhi-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/gandhi-famous-vegetarian.thumbnail.jpg' alt='gandhi-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/970/' rel='attachment wp-att-970' title='ellen-degeneres-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/ellen-degeneres-famous-vegetarian.thumbnail.jpg' alt='ellen-degeneres-famous-vegetarian.jpg' /></a><a href='http://gruggersway.today.com/2009/05/16/think-vegetarians-odd/976/' rel='attachment wp-att-976' title='vanna-white-famous-vegetarian.jpg'><img src='http://gruggersway.today.com/files/2009/05/vanna-white-famous-vegetarian.thumbnail.jpg' alt='vanna-white-famous-vegetarian.jpg' /></a> </p>
<p>The fact of the matter is there are hundreds of people whose names or work are familiar to you and me.  They are famous for many reasons, and a vegetarian diet is just one aspect of their lives that gets attention.  </p>
<p>I researched this in order to become more &#8220;assimilated&#8221; with the veggie diet, and feel like I am not so &#8220;out-of-the-mainstream&#8221; as I used to think.  This will take some time, however, it is not automatic.  I may falter, but I will not fail.  My health is at stake.</p>
<p></b></font></p>
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		<title>Exercise to Kill Appetite</title>
		<link>http://gruggersway.today.com/2009/05/14/exercise-to-kill-appetite/</link>
		<comments>http://gruggersway.today.com/2009/05/14/exercise-to-kill-appetite/#comments</comments>
		<pubDate>Fri, 15 May 2009 01:01:30 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[exercise for older men]]></category>

		<category><![CDATA[exercise over age 60]]></category>

		<category><![CDATA[fitness for older men]]></category>

		<category><![CDATA[heart rate while exercising.]]></category>

		<category><![CDATA[maximum heart rates]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/14/exercise-to-kill-appetite/</guid>
		<description><![CDATA[I am not starving; I'm simply not feeling satisfied after ANY MEAL!  I don't want to eat junk between meals, so am really trying to snack on fruit, which is mostly water and, incidentally, goes RIGHT THROUGH ME!]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I wish exercise actually did &#8220;kill&#8221; appetite, but, at best, it stifles it temporarily.  Perhaps the increased intake of water also fills the stomach and lessens the &#8220;eat now!&#8221; feelings.</p>
<p>Today, I tried exercising to reduce my hunger pangs, caused in part by a meatless diet (to which) I am striving to adhere.  (English is SO FUNNY.) </p>
<p>I am not starving; I&#8217;m simply not feeling satisfied after ANY MEAL!  I don&#8217;t want to eat junk between meals, so am really trying to snack on fruit, which is mostly water and, incidentally, goes RIGHT THROUGH ME!</p>
<p>I am about &#8220;fruited out&#8221; for the WEEK!  My wife recommends carrots or celery.  I don&#8217;t like celery, so carrots it is.  I get tired of chewing carrots, and still don&#8217;t feel satisfied. </p>
<p><a href='http://gruggersway.today.com/2009/05/14/exercise-to-kill-appetite/956/' rel='attachment wp-att-956' title='check-pulse-heart-rate.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/05/check-pulse-heart-rate.jpg' alt='check-pulse-heart-rate.jpg' /></a> My exercise was cut shorter than the time I had planned because my heart rate hit the maximum for my age, (62), but a pulse of 158 doesn&#8217;t seem too high; I recall 185 and 195 when I was much (MUCH) younger. <i>(The simplest formula to obtain your maximum heart rate is to subtract your age from 220.)</i> </p>
<p>When I was in the Navy, I was never a really INTENSIVE exerciser like some, but I did fitness training with the special forces people in Coronado, California, that is, the Explosive Ordinance Disposal teams (EOD) and the SEAL teams (1,3,5).  We had a great obstacle course at the Amphibious Base there, and it was put to good use by all of us who were at least moderately fanatical about fitness training. </p>
<p>Before I left the Navy I had run in over forty 10K races, five 13-mile half-marathons, and one 26-mile marathon.  I vowed never to run another marathon.  I didn&#8217;t think it was a good thing to do to my aging body, and I was 46 years old at the time.  </p>
<p>Now, at age 62, and long retired, I have a very modest workout and very low expectations.  Shame on me.</p>
<p>We do have half a dozen pieces of fitness equipment in our workout room, so I occupy myself with the treadmill, the reclining bicycle, and the weight bench.  Oh yeah, there is a sit-up thingy down there too, an &#8220;ab-something&#8221; or other.   I do yoga stretches for a few minutes each day but nothing stressful.  I am getting SO LAZY.</b></font></p>
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		<title>Another Long Meatless Day</title>
		<link>http://gruggersway.today.com/2009/05/13/another-long-meatless-day/</link>
		<comments>http://gruggersway.today.com/2009/05/13/another-long-meatless-day/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:29:23 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[avoiding meat]]></category>

		<category><![CDATA[avoiding red meat]]></category>

		<category><![CDATA[eating vegetables for health]]></category>

		<category><![CDATA[going meatless]]></category>

		<category><![CDATA[healthful dieting]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[meatless diet]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/13/another-long-meatless-day/</guid>
		<description><![CDATA[I know that I have a pretty healthy diet, chocolate notwithstanding, but the craving for something more "substantial" than baked yams and salad is very strong.]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I am weakening; I can feel it.  I want to eat a chicken sandwich but I resisted the temptation while out in town today.</p>
<p>I truly believe that I would have eaten meat today if it were not that I see this as a challenge for me; a chance to show a little personal discipline.</p>
<p>I know that I have a pretty healthy diet, chocolate notwithstanding, but the craving for something more &#8220;substantial&#8221; than baked yams and salad is very strong.</p>
<p><a href='http://gruggersway.today.com/2009/05/13/another-long-meatless-day/vegetables-veggies-diet-2/' rel='attachment wp-att-953' title='vegetables-veggies-diet'><img align="left" src='http://gruggersway.today.com/files/2009/05/veggies-various.thumbnail.jpg' alt='vegetables-veggies-diet' /></a>Writing about this transition to a vegetarian diet is probably helping me remain steadfast in this.  I might falter eventually, but I would still not consider that to be failure.  There will be little ups and downs along the way, but the ultimate goal remains to live a healthier lifestyle, lose a little weight, lower my cholesterol and build up bone density.  (I have osteopenia, which is thinning of the bones, and eventually leads to osteoporosis.)</p>
<p>So, another day down.  Supper tonight is in the oven and it is a baked potato.  Umm, yum.</b></font></p>
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		<title>Meatless Monday was Successful</title>
		<link>http://gruggersway.today.com/2009/05/12/meatless-monday-was-successful/</link>
		<comments>http://gruggersway.today.com/2009/05/12/meatless-monday-was-successful/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:44:37 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[avoiding meat]]></category>

		<category><![CDATA[avoiding red meat]]></category>

		<category><![CDATA[eating vegetables for health]]></category>

		<category><![CDATA[going meatless]]></category>

		<category><![CDATA[healthful dieting]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[meatless diet]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/12/meatless-monday-was-successful/</guid>
		<description><![CDATA[I am notoriously guilty of snacking here at the computer.  Last night, I wanted something SUBSTANTIAL, something CHEWY, or  something CRUNCHY!   I got nothing. ]]></description>
			<content:encoded><![CDATA[<p><font size="3"><b>I went to bed hungry last night.  Not hungry in the &#8220;World hunger&#8221; sense, but there was a nagging &#8220;emptiness&#8221; that could have been filled with a big burger.</b></p>
<p>Not eating meat shouldn&#8217;t be such a major dietary issue; millions of people around the World get NO meat in their diet.  They go to sleep hungry every night.  We waste more food than some entire families eat in a day.  </p>
<p>I do know that if I keep to the &#8220;meatless&#8221; diet, I must be VERY careful to avoid filling that void with empty sugar calories or fatty (but satisfying) food that makes me feel better.</p>
<p><a href='http://gruggersway.today.com/2009/05/12/meatless-monday-was-successful/vegetables-veggies-diet/' rel='attachment wp-att-951' title='vegetables-veggies-diet'><img align="right" src='http://gruggersway.today.com/files/2009/05/vegetables-garden-harvest.jpg' alt='vegetables-veggies-diet' /></a>For supper last night we had artichokes, brown rice and chopped raw veggies, spinach and romaine salad.  By &#8220;late&#8221; last night I would have eaten ANYTHING that was handy and available but NOTHING sounded good that I could get my hands on, except FROZEN stuff, and that would take too long.  So I decided that going to sleep might be the best thing I could do.</p>
<p>I am notoriously guilty of snacking late at night.  Last night, I wanted something SUBSTANTIAL, something CHEWY, or  something CRUNCHY!   I got nothing.  Perhaps I will lose some weight on this meatless diet if I can stay away from snacks.</p>
<p>Today, (now 10:00 a.m. here) I have had a bowl of mueslix cereal with almond milk and two pears.  Pears are good.   Mueslix is pretty good.  I am hungry.  Lunch will be a green salad, chopped veggies, and organic lemon juice as a dressing.  I think I will also heat up some left-over veggie soup that my wife made.  It is a water-based soup, with chopped veggies of all types, and spices, but no oil.   </p>
<p>I expect to be &#8220;famished&#8221; by supper time and we plan on baked yams and fish (tilapia), plus the requisite dinner salad which is always chopped veggies, spinach and romaine.  All organic.  All over-priced.</font> </p>
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		<title>No More Meat</title>
		<link>http://gruggersway.today.com/2009/05/11/no-more-meat/</link>
		<comments>http://gruggersway.today.com/2009/05/11/no-more-meat/#comments</comments>
		<pubDate>Mon, 11 May 2009 20:07:42 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Fitness Nutrition and Health]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[eating veggies]]></category>

		<category><![CDATA[not eating meat]]></category>

		<category><![CDATA[not eating red meat]]></category>

		<category><![CDATA[stop eating meat]]></category>

		<category><![CDATA[vegan diet]]></category>

		<category><![CDATA[vegetarian]]></category>

		<category><![CDATA[vegetarian diet]]></category>

		<category><![CDATA[veggie diet]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/11/no-more-meat/</guid>
		<description><![CDATA[While I like the taste of a rib eye steak, the smell of it cooking is almost enough to gag me.  I know there is a mind-game going on here, and I don't oppose killing animals for meat, I just don't do it myself (any more) and I let my brain be taken over by emotion.]]></description>
			<content:encoded><![CDATA[<p><font size="3" color="#990044"><b>&#8220;No More Meat&#8221; is a pretty outlandish (daring) statement for a Montanan (beef ranching etc) to make, but I am convinced that meat, particularly RED meat, is going to kill me early if I keep eating it, even in small amounts.</p>
<p>I have been reading a LOT of material on the health benefits of meat, and, other than iron and protein, I just don&#8217;t see reasons to put my health at risk just for the flavor (which I have ALWAYS enjoyed).</p>
<p><a href='http://gruggersway.today.com/2009/05/11/no-more-meat/949/' rel='attachment wp-att-949' title='rib-eye-steak-raw-steak.jpg'><img align="left" src='http://gruggersway.today.com/files/2009/05/rib-eye-steak-raw-steak.jpg' alt='rib-eye-steak-raw-steak.jpg' /></a>While I like the taste of a rib eye steak, the smell of it cooking is almost enough to gag me.  I know there is a mind-game going on here, and I don&#8217;t oppose killing animals for meat, I just don&#8217;t do it myself (any more) and I let my brain be taken over by emotion.</p>
<p>I&#8217;ve often said that my wife is turning me into a woman as I get older and older.  I don&#8217;t talk about guns and trucks anymore, and don&#8217;t have very many &#8220;guy&#8221; friends to talk with about golf, football or fishing.  Since I am retired now and the wife works full time, I do the grocery shopping, and quite a bit of the cooking.  I do laundry (my OWN only), and vacuum some.  I feed dogs and cats and take care of the yard.  Perhaps becoming a vegetarian is the next step in my genetic transcendence.</p>
<p>One thing that undoubtedly influences me in my dietary choices is my spouse, of course.  What we put on the table has a LOT to do with what she wants, and she is vegetarian.  So, that kind of helps explain my situation.</p>
<p>If I end up being 90 years old, with no cancer or heart disease, I will have to give her a great deal of the credit.  At that age, I will feel free to eat just about anything I want, that is, anything my old teeth could chew.</p>
<p>If I reach 90 years of age, I might even start smoking again.</b></font></p>
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		<title>FRiction Friday</title>
		<link>http://gruggersway.today.com/2009/05/08/friction-friday/</link>
		<comments>http://gruggersway.today.com/2009/05/08/friction-friday/#comments</comments>
		<pubDate>Fri, 08 May 2009 16:22:13 +0000</pubDate>
		<dc:creator>dougkueffler</dc:creator>
		
		<category><![CDATA[Culture]]></category>

		<category><![CDATA[Humor too]]></category>

		<category><![CDATA[activities that are annoying]]></category>

		<category><![CDATA[annoyances]]></category>

		<category><![CDATA[inconsiderate people]]></category>

		<category><![CDATA[people who bug me]]></category>

		<category><![CDATA[things that annoy me]]></category>

		<guid isPermaLink="false">http://gruggersway.today.com/2009/05/08/friction-friday/</guid>
		<description><![CDATA[At least once a week we ought to be entitled to blow off steam at some of the things that have "bugged" us during the past few days...don't you think?]]></description>
			<content:encoded><![CDATA[<p><font size="3" color="#334466"><b>At least once a week we ought to be entitled to blow off steam at some of the things that have &#8220;bugged&#8221; us during the past few days&#8230;don&#8217;t you think?</p>
<p>I could easily go on a rampage and list hundreds of types of people and activities that really annoy me, but who else cares?</p>
<p>Let&#8217;s see if you recognize and can empathize with some of these:<a href='http://gruggersway.today.com/2009/05/08/friction-friday/946/' rel='attachment wp-att-946' title='grocery-cart-shopping-cart.jpg'><img align="right" src='http://gruggersway.today.com/files/2009/05/grocery-cart-shopping-cart.thumbnail.jpg' alt='grocery-cart-shopping-cart.jpg' /></a></p>
<ol>
Animal poop in public places</p>
<p>Open-mouth, tongue-wagging, SLURPY kisses on television. Not a turn-on, it&#8217;s not REAL!  It&#8217;s television!</p>
<p>Parents who don&#8217;t control their kids in grocery stores.</p>
<p>People who never have their money ready at check-out.  &#8220;Oh, I have to pay now? Let me find my checkbook.&#8221;</p>
<p>Kids who run up and down escalators, usually in the opposite direction. (ok, I used to do this too, but now I am an adult)</p>
<p>People who fart in elevators.  (This might make every list.)</ol>
<p>Have a grateful weekend.</b></font></p>
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