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Archive for July, 2009

Jul 31 2009

One Tomato, Two

I really wish I had the patience to grow a “real” garden.

I love how they look and I love the idea of growing our own food, but I haven’t had the energy to plow, plant, fertilize, weed, nurse, coddle, and curse a garden since the 1970’s.

tomato-plant-in-pot.jpgThis year we put ONE tomato plant in a pot and set it out on the deck. So far, we have harvested two tomatoes. Picked when they just started to “pink up,” they now grace our windowsill and are turning redder by the day.

Mind you, we have an ACRE available for gardening. All I can think about is how much WORK it takes to convert a plot of dirt into the “what a beautiful garden you have” stage.tomatoes-ripe-ripening.jpg

So this year, as in years past, (and probably into the future), we settled for a starter plant and will happily harvest (if one can even CALL it a “harvest”), and eat the fruits of our daily watering.

Our tomato plant has about a dozen more little green boys that we hope will grow into something worth harvesting. We could make salsa and spaghetti sauce. I remember that green tomatoes can be fried, or turned into relish….but wait! I only have ONE plant!

Next year….perhaps.

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Jul 29 2009

Thought for Food

Or, Food for thought.

I’m going to keep this short because I don’t believe we should have to think about eating so much. Our lives can be full and joyful without packing on extra pounds and forcing ourselves to eat just one more meal.

I knew a very healthy fellow who subscribed to the belief that one should not eat anything except fruit before noon each day. He would eat three or four pieces of fruit in the morning and then not again the rest of the day. He said that fruit tended to ferment in his system if it was mixed with other foods. Fruit moves right through us, doesn’t it? That must be good.

vegetables.jpgHe also ate his salad at the END of his noon and evening meals. He said it cleared his palate and gullet (and made dessert taste even better).

He did not eat red meat. Said it just putrefied in his gut because meat stayed there so long and, he said, “was so difficult to move.”

He minimized his sugar intact to keep his weight down. He said that is about all it takes, assuming you are fairly active, exercise-wise. Less sugar equals fewer empty calories.

He also was very careful about salt. Water retention for one thing, but salt is just not that good for us, period.

Before and After exercise, he would breathe deeply and stretch. He often said that just the breathing and stretching would substitute for exercise if he were traveling or otherwise tied to a job when he could not get in a workout.

He also was meticulous about cleanliness, including his food, particularly fruits and vegetables when he ate the peel or skin. Incidentally, in many cases, the peel or skin contains much of the nutrient value.

His worst vice, he said, was caffeine. Always, always, started his day with coffee. He didn’t smoke, but that almost is a given. Alcohol was limited to one drink, perhaps once or twice a week. (These are also empty calories.)

That’s it. My Thoughts on Food.

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Jul 27 2009

In Death, a Celebration of Life

I went to a memorial service last week, a “celebration of life” is how the surviving spouse described it. I went to show support for the widower. He spent 30 years with the great love of his life, and lost her at age 50 to cancer.

It can happen so suddenly and with an abrupt realization that there isn’t any hope to stop it; only to fight for every additional day. In this case, a headache, a diagnosis of an eye tumor, removal of the eye, implant of an artificial eye and then, six months later, the recurrence, and brain cancer. Four months later, a prognosis of two weeks to live. That became nine months of fighting for life.

There were so many at the service who knew her better than I did….so much better. They could remember her great laughter, her great sense of humor. Her friends told of her achievements and her healing powers, a qi gong master, an acupuncturist, and so much more. She had many friends who were healers: qi gong, yoginis, acupuncturists, cranial-sacral healers, faith healers, vibrational healers, spiritual healers, reiki masters, massage therapists, shamans. Her friends sought more to ease her way than to heal her physical body. In the end, she died; her body exhausted.

I cried for her husband who stood up there in front of 200 people and attempted to tell them how much his life had been enriched by her presence and how much he will miss her.

The few friends that I have are becoming fewer and fewer in number. Mostly, they have become victims of cancer. I don’t understand why science and medical researchers have not solved cancer. They know that some people reject cancerous cells as soon as they form; others are defenseless. If it is just a matter of money, then we must be spending our money foolishly. Too much on military, space exploration, bank bailouts, executive salaries, welfare (to take care of so many cancer patients too).

relay-for-life.gifI know the American Cancer Society is always looking for volunteers and donors. And the Relay for Life is another way for individuals to show support for patients and survivors and contribute something as well. I need to reassess my own priorities and make certain that I do what I can.

I’m not likely to be making many more friends because losing them hurts too much.

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Jul 20 2009

Finding an Honest Mechanic

Published by dougkueffler under Culture, Lifestyle Edit This

I found a knowledgeable, honest and responsive auto mechanic.

ford-ranger.jpgThat is a significant find when your truck breaks down, as mine did, with a broken Timing Belt. If you don’t know what this means, become informed. The motor just suddenly stops. No warning, no sputtering, no coughing. You can’t fix it yourself. You are stranded.

The replacement belt costs about $40. It takes professional equipment to properly install and re-set the timing.

I broke down at 1:45 in the afternoon, in Missoula, Montana. By 3:15, AAA had dispatched a tow truck and we were sitting at my mechanic’s shop. Within two hours he had called me to let me know he was getting started on it and would have it ready “tonight.” Two hours later he called and said it was ready to pick up. My wife and I were having dinner in town so she drove me to the shop, I paid, and was home by 8 pm.

“My” mechanic is Patrick Jensen, with an “e”

I will say it again: knowledgeable, honest and responsive.

And a real savior, if you know what I mean.

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