Grugger’s Way

Boredom in Retirement – No Problem - Yet 

I’ve read so much lately about seniors being bored.  That is sad because the years after retirement have been so often referred to as the Golden Years.   

Physical demise and limitations can bring frustration and boredom; no doubt about it.  The time to prepare for later life is while one is still physically able to.  Actively participating in the activities we most enjoy often does require some fitness level.  If it is already too late to be very active, intellectual pursuits may be the only recourse to defend against boredom.  If a person has no intellectual curiosity, the mind will soon become dull.  A dull mind, coupled with a crippled body, is definitely a formula for boredom. 

So far, I’ve been fortunate in that my physical fitness level does allow me to participate in most activities that I enjoy.  But…there are some limitations already.  The past few months I have noticed that knees are getting swollen; shoulders and elbows hurt for a long time following exertions.  I often wake up with “needles and pins” sensations in both arms and hands.  I can’t do as much as I used to do.  I tire out more quickly.  I have to be careful of overdoing it. 

There is plenty of advice available on the internet and from our physicians.  Diet, Exercise, regular checkups, and monitoring our vitals are all important.  A positive mental attitude and outlook are also important.  We do better when we feel that someone cares whether or not we get up each morning. 

I recommend setting small goals for each aspect of living, physical, mental, spiritual; not just long-term goals, but daily and weekly goals as well.  Practicing good dietary habits and exercising regularly are mantras of our generation.  There is a good reason for this: it works.

Trackback URI | Comments RSS